Clean bulking can be better for long-term health than performing an unhealthy bulk. Clean bulking involves eating an additional 1,000-2,000 calories than necessary while restricting ultra-processed foods, junk food and sugars from your diet.
Bodyweight exercises can be great ways for underweight exercisers to quickly build muscle mass, while they’re often utilized by athletes who play sports that demand substantial bodyweight such as sumo wrestlers.
It’s Cheap
Clean bulking tends to be much more expensive, while the dirty bulk approach to weight gain can often be much more economical. Exercisers will still require to consume an excess of calories above their maintenance level in order to gain weight, but when combined with calorically dense foods like junk food it becomes much simpler!
Also, with a dirty bulk, exercisers may not track their calories and macronutrients closely enough, meaning body composition should not be an issue for them. This method can be ideal for those who simply do not wish to deal with tracking their diet while trying to maintain a healthy body composition while building muscle mass.
As with all types of bulking programs, dirty bulking may result in excess fat gain that makes subsequent cuts more challenging and may take more time in order to reveal muscle tissue beneath.
It’s Fun
Clean bulking may feel like an arduous task. Dieting requires plenty of planning and can become dull over time, while dirty bulking is more enjoyable and exciting; junk food offers delicious variety that simply isn’t available through clean bulks, making it simpler to consume enough calories for growth.
Dirty bulking offers many advantages. One is that it is often less expensive. Another benefit is consuming calories rich in vitamins and minerals such as nuts, beef jerky, cottage cheese, yogurt and fruit for your daily requirements.
Dirty bulking is also an effective strategy for bodybuilders preparing to enter a weight cut, as it allows them to gain as much muscle mass during their offseason while still adding body fat. Once weight cuts begin, excess body fat can be shed off to reveal muscle gains made.
It’s Delicious
At some point in your bodybuilding cycle, the gains achieved through training are no longer sufficient to meet your goals. To accomplish this task, additional muscle mass must be added – this requires taking in an increase of calories from sources other than training alone.
At the core of it all lies a dirty bulk diet: food items that typically fall outside of health-minded people’s realm (i.e. burgers, fries, milkshakes, doughnuts and candy) are brought back onto the menu for those attempting to bulk. They are cheap yet calorie dense – perfect for bulking!
Dirty bulking can be dangerous to both your health and fitness results. Eating too much junk food leads to weight gain as well as spikes in blood sugar, cholesterol and insulin levels; making it harder to sustain a caloric surplus for building muscle and increasing fatigue during workouts or post-workout recovery sessions. Clean bulking should therefore always be your preference.
It’s Sluggish
The clean bulk diet is an effective strategy for rapidly building muscle mass without risking fat gain. If the individual risks additional weight in pounds they opt for the dirt bulk: For this approach typically eat foods such as junk food, pizza delivery meals and dairy products normally considered off limits during other eating periods.
Vitamin-rich foods provide vitality to the body. Unfortunately, however, they also tend to contain plenty of calories that could contribute to fat accumulation and feelings of fatigue over time.
Additionally, dirty bulks often involve eating large quantities of protein which may reduce muscle protein synthesis by restricting availability of other essential amino acids to the body. This may present serious challenges for athletes trying to get enough calories while simultaneously limiting fat gains. Luckily, there are various strategies available that will ensure an ideal bulk with limited fat accumulation; before making major dietary changes it would be wise to investigate these strategies thoroughly.
