Archive of ‘soup’ category

Quick Vegetarian Chili with Avocado Salsa & Soupapalooza

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Back before I started food blogging, I would try recipes from different cooking magazines and cookbooks.  I’d come across a gem of a recipe and then promptly forget about it.  So I started a list on my computer of all the recipes that Marcus and I have tried and loved.  When I started blogging, this blog became that list.

I still have the list and every once in a while I come across a recipe and think “I can’t believe I haven’t posted that on the blog yet”.  Quick Vegetarian Chili with Avocado Salsa is one of those recipes.  I’ve been making it for years.

Friday rolled around and I knew we would need a meat-free dinner that was easy and a sure thing.  I had baked goods to make as bribes for our community garden orchard planting volunteers.  And Marcus and I have been constantly covered in plaster dust as we frantically try to get our front bedroom finished.  The last thing I wanted to do was fuss around with dinner.  That’s when I remembered this chili.

I love this chili.  The earthiness of the beans, the sweetness of the red pepper, the chewiness of the barley – all of it combines to make a soup that is more than the sum of its parts.  Make sure to add the garnishes.  The cilantro, avocado & lime juice add a lot to this chili.

I made a few small changes to this recipe.  I’m not a fan of canola oil so I used olive oil instead.  I also usually have veggie stock in my freezer so I used that.  I’ve made it before with canned stock and it’s still delicious.  I also don’t countenance with the idea of baked chips.  If I’m going to eat a tortilla chip, I’d rather eat fewer chips than eat a piece of cardboard that’s masquerading as a tortilla chip.

If you’re really short on time, instead of making the avocado salsa just add extra cilantro and plain chopped avocado to the soup.

Come join SoupaPalooza at TidyMom and Dine and Dish sponsored by KitchenAidRed Star Yeast and Le Creuset

 

Quick Vegetarian Chili with Avocado Salsa
Adapted from Cooking Light
6 servings

2 teaspoons olive oil
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon oregano (Use Mexican oregano if you have it)
3 garlic cloves, minced
1 (4.5 oz) can chopped green chiles
2/3 cup uncooked quick-cooking barley
1 (15 oz) can black beans, drained
1 (14.5 oz) can diced tomatoes, undrained
1 (14.5 oz) can vegetable broth
3 tablespoons chopped fresh cilantro
6 tablespoons reduced-fat sour cream
6 lime wedges
tortilla chips for garnish
Avocado Salsa (see below)

Heat oil in a large saucepan over medium-high heat.  Add onion and red bell pepper.  Saute for 3 minutes.  Add chili powder, cumin, oregano, garlic and green chilis.  Cook one minute

Stir in barley, black beans, tomatoes, and broth.  Bring to a boil.  Cover and reduce heat. Simmer for 20 minutes or until barley is tender.  Stir in cilantro.

Garnish with sour cream, lime wedges, chips and avocado salsa.

Avocado Salsa
Adapted from Cooking Light
Yield: 1 cup (serving size 2 1/2 tablespoons)

1/2 cup finely chopped avocado
1/3 cup chopped tomato
2 tablespoons finely chopped onion
1 tablespoons finely chopped jalapeno (seed if you want to keep the heat down)
1 tablespoon chopped fresh cilantro
1 tablespoon fresh lime juice
salt to taste

Combine all ingredients and gently mix. Serve immediately.

 

 

Tuscan Chickpea Soup for Soup-a-Palooza

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When I heard that Cheryl from Tidymom and Kristen from Dine & Dish were doing Soup-a-Palooza, I knew I had to participate.  Kristen and Cheryl are two of the nicest, most genuine people I know and when I saw they were heading this project up, I knew I wanted to be a part of it.  Also – soup is made of awesome sauce.  I think there are few things that can turn around a bad day like soup.  It’s the ultimate comfort food.

Marcus and I have been making this soup for years.  It’s very quick to make and we almost always have all the ingredients on hand. It also is not only vegetarian but it’s South Beach Diet friendly.  It also freezes like a dream and holds well for several days in the fridge.  In fact, while it’s delicious freshly made, I like to try to make it a day before because it’s even better after it’s had a day to sit.

I made a few, small changes to the original recipe.  The original recipe calls for blending only 4 cups of soup.  I like it with a little more of the soup blended so we blend 6 cups.  The original recipe also calls for finely chopping the onion.  I think that’s a bit fussy since most of the soup gets blended up so we just chop the onion up instead.  Make sure to add the balsamic vinegar – it really punches up the flavor.

Tuscan Chickpea Soup
Adapted from Cooking Light
6 servings

2 tablespoons olive oil
2 cups chopped onion
8 garlic cloves, minced
4 cups water
1 teaspoon minced rosemary or 1/4 teaspoon dried rosemary
3/4 teaspoon salt
1/4 teaspoon black pepper
3 (15.5 oz) cans chickpeas, rinsed and drained
1 (14.5 oz) can diced tomatoes, undrained
2 tablespoons balsamic vinegar
6 tablespoons grated fresh Parmesan cheese (this is about 1.5 ounces)

Heat oil in a large, heavy bottomed pan over medium heat.  Add onion and garlic and cook for 10 minutes, stirring frequently.  Stir in water, rosemary, salt, pepper, chickpeas and tomatoes.  Bring to a boil, reduce heat and simmer for 20 minutes.

Take soup off heat.  Place 3 cups of soup in a blender or food processor and puree until smooth.  Place pureed soup into bowl.  Blend another 3 cups of soup and return all pureed soup to pan.  Stir in balsamic vinegar and bring to a boil.  Place soup in bowls and garnish each bowl with 1 tablespoon Parmesan cheese.

Please click here for a printable recipe!

Come join Soup-a-Palooza with TidyMom and Dine and Dish sponsored by Bush’s BeansHip HostessPillsbury andWestminster Crackers

Tidy Mom